“I just wanted to thank you for your time and knowledge in breaking down some barriers with me. What an beneficial and enjoyable process it was. I have listed below a small part of where I was before my time with you and where I am as a result of this.

Where I was:
• Concerned about what people thought of me – especially those who I work with
• Unsure if I was up to running a large company
• I acted defensively/aggressively if I thought I was being criticised or if I felt I had done something wrong

Where I am now:
• Much more comfortable in my own skin
• Happy to hand over responsibility to others around me
• Happy to take time for myself
• I understand that things will upset me and I have a much better ability to look behind the emotions attached to a situation and respond to a situation rather than react to it.
• It is much easier to see that my emotions are triggered by past experiences and that I don’t need these any more.

In summary I feel that I am a better person to be around both at work and in my personal life.

Thanks so much”